02030511061
BACK 2 FITNESS LDN
Injury & Sports Rehab Clinic
Assisted Stretching Therapy in Greenwich, London
At Back 2 Fitness London, we believe flexibility is just as important as strength and endurance. That’s why we offer assisted stretching therapy — a powerful way to unlock mobility, relieve stiffness, and help you move with freedom.
If you’ve been searching for assisted stretching in Greenwich or looking for the best flexibility therapy in London, our expert team is here to help.
What is Assisted Stretching Therapy?
Assisted stretching is a one-to-one guided therapy where your sports therapist helps you safely and effectively stretch muscles and joints. Unlike stretching on your own, assisted stretching allows deeper, more controlled movements that target tight areas and correct imbalances.
This technique blends:
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Dynamic stretches to improve performance
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Static holds to release tension
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PNF (Proprioceptive Neuromuscular Facilitation) methods to increase the range of motion
It’s ideal for athletes, desk workers, and anyone who feels restricted by muscle tightness.
Benefits of Assisted Stretching Therapy
Clients across Greenwich and London come to us for assisted stretching to experience:
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Improved flexibility – increase your joint range of motion and overall mobility.
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Better posture – reduce stiffness caused by sitting or repetitive movements.
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Reduced injury risk – stretching keeps muscles balanced and resilient.
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Enhanced sports performance – move faster, stronger, and with less restriction.
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Stress and tension release – stretching can feel deeply relaxing, almost like a massage.
If you’re looking for a way to keep your body moving at its best, assisted stretching is a perfect addition to your routine.
What to Expect During Your Session
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Your assisted stretching session at Back 2 Fitness London includes:
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Initial assessment – We’ll look at your posture, mobility, and tight areas.
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Targeted stretches – Your therapist will guide your body into stretches you can’t achieve on your own.
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Breathing and relaxation – You’ll learn how to breathe and release tension during each stretch.
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Aftercare advice – We’ll recommend stretches and mobility work to maintain progress between sessions.
Every session is tailored to your needs — whether you want a relaxing stretch or a more intensive mobility workout.
Why Choose Back 2 Fitness London for Stretching Therapy?
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✅ Expert therapists with sports therapy and rehabilitation backgrounds
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✅ Custom sessions for your body’s unique needs
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✅ Convenient Greenwich location
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✅ Holistic care – combine stretching with massage, dry needling, and corrective exercise
We don’t just stretch muscles — we restore movement, reduce pain, and help you perform at your best.
Who is Assisted Stretching For?
This therapy isn’t just for athletes — it’s for everyone. We regularly help clients with:
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Tight hamstrings, hips, or calves
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Lower back stiffness
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Shoulder or neck tension
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Limited mobility from desk-based jobs
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Recovery after sports or workouts
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General wellness and flexibility goals
No matter your age or activity level, assisted stretching can help you feel looser, lighter, and more mobile
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Frequently Asked Questions
1. Is assisted stretching painful?
No — you may feel a deep stretch, but it should never be painful. We work within your comfort zone.
2. How is assisted stretching different from yoga or self-stretching?
With assisted stretching, a therapist helps move your body into positions you can’t achieve on your own, making it deeper and more effective.
3. How often should I do assisted stretching?
It depends on your goals. Many clients book weekly sessions, while others come monthly for maintenance.
4. Can assisted stretching help with injuries?
Yes — it can support rehabilitation by restoring mobility and reducing stiffness. However, we always adapt based on your condition.
5. Do I need to prepare before my session?
Wear comfortable clothing and be ready to move. No special preparation is required.