02030511061
BACK 2 FITNESS LDN
Injury & Sports Rehab Clinic
THERAPY SERVICES
INJURY ASSESSMENT, DIAGNOSIS AND TREATMENT
At Back 2 Fitness London Injury & Rehab clinic in Greenwich, we believe in a holistic approach to injury treatment.
Rather than simply addressing the isolated injury, we take into account the patient's entire body and well-being. Our team of experts will carry out a functional assessment & Diagnosis, which includes movement screening, analysis, and advanced muscle and nerve testing. We will be looking for the weak links in your system, and are trained to find them, and then give you some treatment options. After which, we create a highly individualised bespoke treatment plan designed to achieve the functional goals we set together.
SPORTS/DEEP TISSUE MASSAGE
Our massage therapy in Greenwich is designed to provide you with the ultimate relaxation experience.
We use advanced techniques and tools to break up tension, stretch muscles, and boost blood flow. The strong pressure applied during this treatment is great for freeing up tense muscles while realigning tissue speeding up recovery. You can expect to feel the benefits of elbow, fist, and forearm work with a gradual increase in pressure, leaving you feeling rejuvenated and refreshed
DRY NEEDLING(consultation & Treatment)
At our Greenwich clinic, we employ a highly specific form of acupuncture known as "Medical Dry Needling",
which is designed to effectively address tight muscle bands and joints. By targeting these areas, we are able to eliminate trigger points and facilitate gradual muscle relaxation, which in turn leads to a reduction in pain. Our approach is focused on not only reducing pain, but also on promoting the maintenance of muscle strength, function, and joint movement, making it an ideal choice for seeking comprehensive pain management solutions.
DRY CUPPING
Experience the rejuvenating benefits of dry cupping with us! Our skilled practitioners provide personalised sessions that help relieve muscle tension, improve circulation, and promote overall wellness. Join countless satisfied clients who have discovered how dry cupping can enhance their health and well-being. Book your appointment today and take the first step towards a revitalised you!
PERSONAL TRAINING
We are delighted to introduce you to our exclusive one-to-one personal training program at our clinic in Greenwich, which is designed to cater to your unique fitness needs and preferences.
Our team of highly skilled and experienced trainers will work closely with you to a customised fitness plan that aligns with your goals and lifestyle. With our program, you can rest assured that you will have the individual attention and support you need to achieve your fitness objectives. So why wait? Let's embark on your fitness journey together today!
PITCHSIDE COVER FROM £150
Ensure the safety of your players with our comprehensive first aid and pitchside. Our trained professionals are always on hand to provide immediate assistance during matches and training sessions. With our dedicated support, you can focus on the game, knowing that your team's well-being is in capable hands. Book our services today peace of mind on the field!
Assisted Stretching
At Back2Fitness London, our expert-assisted stretching sessions help you move better, feel stronger, and prevent injuries. Unlike traditional stretching,
this hands-on approach allows for deeper, more effective muscle release, reducing tightness and enhancing mobility. Whether you’re an athlete, office worker, or recovering from an injury, assisted stretching can help : *Improve flexibility and range of motion *Relieve muscle stiffness and tension *Reduce injury risk and enhance recovery *Correct posture and movement imbalances Each session is tailored to your body’s needs, ensuring safe and effective results. Book your session today and experience the benefits of expert-assisted stretching
Compression Therapy
Compression boots therapy is an innovative treatment to enhance circulation and reduce muscle soreness. By applying gentle pressure to the legs, these boots help promote lymphatic drainage and alleviate fatigue.
Ideal for athletes and active individuals, this therapy can aid in faster recovery and improved performance. Experience the benefits of compression boots therapy and take your recovery to the next level!
Elite recovery session
Unwind, restore, and reboot your body in our most comprehensive 2-hour treatment.
This mobility recovery experience begins with a full hour of deep tissue massage or sports massage to release tension and improve circulation, then choose your recovery focus : Option 1: 30 min of assisted stretching and dry cupping to improve mobility and release deep fascial restrictions. Option 2: 1 hour massage followed by compression boots and dry cupping for enhanced circulation, lymphatic drainage and muscle flush out .