02030511061
BACK 2 FITNESS LDN
Injury & Sports Rehab Clinic
Compression Therapy in Greenwich, London
At Back 2 Fitness London, we know that recovery is just as important as training. Whether you’re an athlete, a weekend warrior, or simply dealing with fatigue and poor circulation, our compression therapy in Greenwich can help you bounce back faster.
Using state-of-the-art compression boots and recovery systems, we deliver a modern, science-backed approach to sports recovery in London — so you can reduce soreness, improve circulation, and get back to peak performance.
What is Compression Therapy?
Compression therapy uses controlled air pressure via specialised recovery boots or sleeves to gently squeeze the muscles and promote circulation. This wave-like compression helps:
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Increase blood flow
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Speed up the removal of waste products (like lactic acid)
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Reduce swelling and inflammation
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Improve muscle recovery after exercise
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Relieve heavy or tired legs
It’s a safe, non-invasive, and highly effective way to support both athletes and everyday individuals.
Benefits of Compression Therapy
Our clients choose compression therapy in Greenwich because it delivers noticeable results:
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✅ Faster recovery after intense training sessions or competitions
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✅ Reduced soreness and stiffness — so you feel lighter and fresher
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✅ Improved circulation to legs and lower body
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✅ Decreased swelling from injuries or overuse
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✅ Boosted performance by helping your body recover more efficiently
Whether you’re a runner, rugby player, cyclist, or just someone dealing with daily fatigue, compression therapy can help restore your energy and mobility.
How Does a Session Work?
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Consultation – We discuss your recovery goals and needs.
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Application of Compression Boots – You’ll relax in our comfortable recovery zone while the compression system gets to work.
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Compression Cycle – Gentle wave-like pressure moves fluid through your legs, enhancing circulation and recovery.
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Post-Session Advice – We’ll provide tips on hydration, mobility, and when to schedule your next session.
Sessions typically last 20–30 minutes and can be combined with other treatments such as sports massage, dry needling, or assisted stretching for even better results.
Why Choose Back 2 Fitness London for Compression Therapy?
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✅ Experienced sports therapist with a background in injury rehab and athletic recovery
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✅ State-of-the-art compression technology
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✅ Customised recovery sessions to meet your specific needs
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✅ Greenwich-based clinic easily accessible across London
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✅ Integrated approach – combine compression with massage, cupping, or personal training for maximum results
Who Can Benefit from Compression Therapy?
Compression therapy isn’t just for professional athletes. It’s ideal for:
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Runners training for marathons or half-marathons
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Rugby, football, and team sport athletes
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Gym-goers and weightlifters dealing with leg soreness
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Desk workers with circulation issues or heavy legs
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Anyone recovering from lower limb injuries
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People want faster recovery between workouts
If you’ve ever felt sore, swollen, or fatigued after activity, compression therapy could be the missing piece in your recovery routine.
Frequently Asked Questions
1. Does compression therapy hurt?
No — it feels like a gentle massage and many clients find it relaxing.
2. How long are sessions?
Most sessions last 20–30 minutes, depending on your needs.
3. Can I use compression therapy after an injury?
Yes, it can help reduce swelling and improve circulation. We’ll assess your situation before treatment.
4. How often should I do compression therapy?
Athletes may benefit from 2–3 sessions per week, while others use it as part of their regular recovery routine.
5. Can I combine it with massage or cupping?
Absolutely — many clients pair compression therapy with massage therapy for enhanced results.