02030511061
BACK 2 FITNESS LDN
Injury & Sports Rehab Clinic
Injury Assessment, Diagnosis & Treatment in Greenwich, London
When pain strikes or an injury holds you back, the first step to recovery is understanding what’s really going on inside your body. At Back 2 Fitness London, we specialise in injury assessment, diagnosis, and treatment, helping you get clear answers and a personalised plan to get back to doing what you love.
If you’re searching for the best sports injury treatment in London or a reliable clinic for injury assessment in Greenwich, you’ve come to the right place.
What is an Injury Assessment?
An injury assessment is a detailed evaluation designed to identify the root cause of your pain or dysfunction. Whether it’s a sudden sports injury, ongoing aches, or unexplained discomfort, our assessment digs deeper than just the symptoms.
We look at:
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Mechanism of injury: how it happened and what structures are involved
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Location & severity of pain: muscles, tendons, joints, or nerves
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Movement patterns & posture: how your body compensates
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Lifestyle & training load: stressors that might be contributing
Our goal isn’t just to find the injury, it’s to understand why it happened and create a clear path to recovery
Diagnosis: Clarity & Confidence
Once we’ve completed your assessment, we provide a clinical diagnosis so you know exactly what’s happening. Unlike a quick GP appointment that might only offer pain relief, our diagnosis gives you:
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✅ A clear explanation of your injury
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✅ Education on what’s causing your pain
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✅ An estimated recovery timeline
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✅ Tailored treatment options
No guessing. No confusion. Just straight answers.
Treatment: Tailored to You
After diagnosis, we begin a personalised treatment plan to reduce pain, restore movement, and strengthen your body.
Our injury treatment options may include:
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Sports Massage & Deep Tissue Therapy: to release tight muscles and improve circulation
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Joint/Spinal mobilisation: gentle, controlled techniques to restore joint movement, reduce stiffness, and improve spinal alignment
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Dry Needling Therapy: to target trigger points and reduce muscular pain
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Dry Cupping: to improve blood flow and release fascial tension
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Assisted Stretching Therapy: to restore mobility and flexibility
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Corrective Exercise & Rehab Plans: to rebuild strength and prevent recurrence
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Sports Strapping & Taping: to support injured areas during recovery
Each plan is unique — no two injuries (or bodies) are the same.
What Conditions Do We Treat?
We work with a wide range of injuries and musculoskeletal issues, including:
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Ankle sprains & ligament injuries
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Knee pain & meniscus injuries
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Back pain, stiffness & disc-related issues (often improved with spinal mobilisation)
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Shoulder impingement & rotator cuff injuries
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Hamstring or calf strains
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Tendonitis & overuse injuries
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Plantar fasciitis & heel pain
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Whiplash, neck pain & reduced spinal mobility (benefiting from joint mobilisation)
Whether it’s a fresh injury or a long-term problem, we’ll help you recover safely and effectively.
Why Choose Back 2 Fitness London?
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✅ Degree-qualified sports therapist with 4+ years of clinical and pitchside experience
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✅ Holistic approach – assessment, diagnosis, treatment, and prevention in one place
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✅ Hands-on techniques combined with rehab planning
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✅ Trusted by athletes, football, rugby teams, and active Londoners
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✅ Greenwich-based clinic with easy access across London
When you need clarity and recovery, we provide the answers and support you deserve.
Frequently Asked Questions
Q. How long does an assessment take?
A. Your first appointment typically lasts 60–90 minutes, allowing us sufficient time for a thorough assessment, diagnosis, and initial treatment.
Q. Do I need a doctor’s referral?
A. You can book directly with us. If we suspect a condition that requires medical imaging or a specialist referral, we’ll guide you through the process.
Q. Will treatment start in the first session?
A. Yes. After your assessment and diagnosis, we’ll provide hands-on treatment immediately, so you leave the first session already moving forward.
Q. How many sessions will I need?
A. It depends on the injury, but most clients notice improvements within 2–3 sessions. We’ll provide a clear recovery plan from the start.
Q. Can you help with old injuries?
A. Absolutely. Chronic or recurring injuries are often the result of poor rehab. We’ll identify weaknesses and guide you through corrective treatment.