We begin with a detailed movement screening, strength testing and clinical assessment, so we can identify the root cause of your pain or injury — not just treat the symptoms.
Typical issues: back pain, neck & shoulder pain, knee injuries, tendon pain, post-surgery recovery

We integrate advanced modalities such as dry needling and dry cupping to target muscular tightness, restrict scar tissue, reduce pain and promote healing — all within a safe, evidence-based framework.

For those looking to optimise performance, prevent future injuries or enhance athletic function, our personal training package covers mobility, strength, technique correction, conditioning and sport-specific training. Ideal for gym-goers, amateur athletes and professionals alike.

Our hands-on treatments include deep tissue massage, sports massage, corrective soft tissue work, joint mobilisation and mobilisation techniques (e.g., Mulligan). These therapies help relieve pain, improve mobility and support recovery.

Once the acute phase is managed, we design tailored rehab programmes to restore movement, rebuild strength, and reduce injury risk. Whether you’re returning to sport, back at the gym or simply want to feel confident in your movement, we build a plan around you.

Hands-on stretching to increase flexibility, reduce muscle tightness, and improve posture — ideal for anyone with mobility restrictions or training stiffness. or reduce soreness, and enhance post-training recovery using high-quality compression technology.