Stress fractures represent the failure of the bony skeleton to absorb repetitive loads. This results in structural fatigue of the bone,...

Definition: Before defining what is slap lesion, let’s talk about shoulder anatomy. The shoulder is made up of five joints and four...

Definition : Plantar Fasciitis or the plantar fascia is a broad band of connective tissue that supports the medial longitudinal arch of...

Today we'll be talking about types of posture, just like before you design a fat loss programme for your client you have to have a look...

Low back pain (LBP) is a common disorder involving the muscles and bones of the back. It affects about 40% of people at some point in...

Posture is The way you hold your body standing or sitting, lying, squatting & is the foundation of every movement your body makes. Before...

DEFINITION: Sciatica Is the largest nerve in the body and very integral part of lower back, hips and legs. It's created by inflammation...