Mehdi BensaidMar 17, 20213 minStress FractureStress fractures represent the failure of the bony skeleton to absorb repetitive loads. This results in structural fatigue of the bone,...
Mehdi BensaidFeb 12, 20214 minFRONT OF MY SHOULDER HURTS COULD IT BE A SLAP LESION?Definition: Before defining what is slap lesion, let’s talk about shoulder anatomy. The shoulder is made up of five joints and four...
Mehdi BensaidFeb 4, 20212 minHow To manage Plantar FasciitisDefinition : Plantar Fasciitis or the plantar fascia is a broad band of connective tissue that supports the medial longitudinal arch of...
Mehdi BensaidFeb 4, 20212 minWhat sort of posture do I haveToday we'll be talking about types of posture, just like before you design a fat loss programme for your client you have to have a look...
Mehdi BensaidFeb 2, 20212 min5 Exercises to relieve your low back pain Low back pain (LBP) is a common disorder involving the muscles and bones of the back. It affects about 40% of people at some point in...
Mehdi BensaidFeb 2, 20212 min5 exercises to fix a bad posture at your deskPosture is The way you hold your body standing or sitting, lying, squatting & is the foundation of every movement your body makes. Before...
Mehdi BensaidFeb 2, 20214 minThe truth about SciaticaDEFINITION: Sciatica Is the largest nerve in the body and very integral part of lower back, hips and legs. It's created by inflammation...