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Rehab/Pre-Rehab

At Back 2 Fitness London, our Rehab & Prehab service is designed to bridge the gap between injury and full performance. Whether you’re recovering from surgery, bouncing back from an injury, or looking to bulletproof your body against future setbacks, this programme gives you the tools to move better, feel stronger, and stay pain-free.

What is Rehab & Prehab?

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Rehab (Rehabilitation) focuses on restoring strength, stability, and mobility following injury, surgery, or pain.
Prehab (Prehabilitation) prepares your body to handle physical demands, reducing injury risk and optimising performance — before problems even arise.

Our approach combines:

  • Comprehensive movement assessment to identify muscle imbalances, compensations, and weak links.

  • Corrective exercise programming to rebuild strength, mobility, and control in key movement patterns.

  • Manual therapy and mobility work where needed to restore joint function and soft tissue balance.

  • Progressive strength and conditioning to safely transition you back to sport, training, or daily life.

Corrective exercise after surgery
Personal training for chronic low back pain

Ideal For:

  • Post-injury or post-surgery recovery (ACL, shoulder, spinal, or hip rehabilitation).

  • Athletes returning to play after a layoff.

  • Individuals wanting to improve movement efficiency, posture, and reduce chronic pain.

  • Anyone preparing for surgery or looking to stay injury-free.

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©2025 by Back 2 Fitness London.

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