02030511061
BACK 2 FITNESS LDN
Injury & Sports Rehab Clinic
Elite Recovery Therapy in Greenwich, London
Unwind, restore, and reboot your body with our most comprehensive recovery treatment at Back 2 Fitness London. Designed for athletes, high performers, and anyone needing a complete body reset, our Elite Recovery Therapy is a 2-hour mobility recovery experience that leaves you feeling refreshed, recharged, and ready to move.
If you’re searching for the best recovery therapy in London, this premium service combines massage, stretching, cupping, and compression into one powerful treatment.
What is Elite Recovery Therapy?
Elite Recovery Therapy is not just a treatment — it’s an experience. Over two hours, we use multiple evidence-based therapies to target muscles, joints, and fascia, giving your body the ultimate recovery boost.
Your session begins with:
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60 minutes of deep tissue or sports massage to melt away tension, ease muscle knots, and improve circulation.
Then, you choose your focus:
Option 1: Mobility & Fascial Release
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30 minutes of assisted stretching therapy
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30 minutes of dry cupping therapy
Perfect for improving flexibility, releasing deep fascial restrictions, and enhancing movement quality.
Option 2: Circulation & Muscle Flush
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60 minutes of massage (first hour)
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Followed by compression boots therapy
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Plus dry cupping therapy
This combination boosts circulation, promotes lymphatic drainage, and flushes out muscle fatigue — ideal for athletes and anyone with heavy or tired legs.
Why Choose Elite Recovery Therapy?
Our Elite Recovery package is unlike any other treatment in London. Instead of choosing between massage, stretching, or recovery systems, you get them all in one carefully designed session.
Benefits include:
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✅ 2 full hours of premium therapy
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✅ Decreased soreness & stiffness after workouts or competition
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✅ Improved circulation and lymphatic drainage
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✅ Greater flexibility & mobility
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✅ Fascial release to unlock movement restrictions
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✅ Complete mind & body reset
This isn’t just recovery — it’s an investment in your performance, wellbeing, and long-term health.
Who is Elite Recovery Therapy For?
This 2-hour recovery experience is perfect for:
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Athletes training for marathons, rugby, football, or CrossFit
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Weekend warriors who push their limits at the gym
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Busy professionals carry stress and muscle tension
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People with chronic tightness or stiffness who need a full release
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Anyone looking for the ultimate reset for body and mind
What to Expect in Your Session
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Consultation – We’ll discuss your body, training, and recovery needs.
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Full Body Massage (60 mins) – Deep tissue or sports massage to release tension and prep your muscles.
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Choose Your Path – Select Option 1 (stretching + cupping) or Option 2 (compression + cupping).
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Recovery Treatments (60 mins) – Customised based on your chosen option.
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Aftercare Advice – Hydration, mobility, and lifestyle tips to extend your recovery benefits.
By the end, you’ll feel lighter, looser, and completely recharged.
Why Back 2 Fitness London?
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✅ Expert sports therapist with a background in rehab and performance
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✅ Comprehensive approach – more than just massage
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✅ Greenwich-based clinic with easy access across London
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✅ Trusted by athletes & professionals
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✅ Tailored sessions designed for your body and goals
When you want the best recovery experience in London, choose Back 2 Fitness London.
Frequently Asked Questions
Q. Why is this session 2 hours?
A. Because true recovery takes time. The extended session allows us to combine multiple therapies for maximum results.
Q. Do I need to be an athlete to book Elite Recovery?
A. at all. While athletes love it, this treatment benefits anyone looking to release tension, boost circulation, and feel restored.
Q. Which option should I choose?
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Option 1: if your main goal is flexibility and mobility.
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Option 2: if you want to flush out soreness and improve circulation.
Q. Will I feel sore afterwards?
A. may feel light muscle release, but most clients feel looser and more energised straight away.
Q. How often should I book Elite Recovery Therapy?
A. clients use it weekly during training seasons or monthly as part of their ongoing wellness routine.