02030511061
BACK 2 FITNESS LDN
Injury & Sports Rehab Clinic
Personal Training in Greenwich, London
At Back 2 Fitness London, we believe that fitness should be personal, effective, and results-driven. Whether your goal is to build strength, recover from injury, lose weight, or simply feel healthier and more confident, our personal training in Greenwich is tailored to you.
We go beyond the average workout session — combining expert coaching, corrective exercise, and sports therapy knowledge to give you a smarter, safer, and more efficient path to your goals.
If you’ve been searching for a fitness coach in London or the best personal trainer near me, you’ve just found your solution.
Why Choose Personal Training with Back 2 Fitness London?
Unlike generic gym training, our sessions are designed with precision. We focus on:
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Customised workout plans based on your fitness level, goals, and lifestyle.
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Corrective exercises to fix movement imbalances and reduce injury risk.
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Strength and conditioning to boost athletic performance and functional fitness.
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Sports-specific training for runners, rugby players, and athletes of all levels.
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Rehabilitation support if you’re returning from injury or chronic pain.
Every session is 100% personalised. No cookie-cutter programs. Just expert guidance that gets you results.
Benefits of Personal Training
Choosing a qualified personal trainer in Greenwich can transform not just your body, but your lifestyle:
✅ Accountability & motivation – Stay on track with structured sessions.
✅ Faster progress – Targeted workouts designed to maximise results.
✅ Safe training – Avoid injuries with correct form and technique.
✅ Injury prevention & rehab integration – Perfect for clients with past or ongoing issues.
✅ Holistic approach – Combining fitness, recovery, and lifestyle coaching.
Our clients include athletes, busy professionals, and everyday individuals who want to move better, feel stronger, and achieve long-term results.
What Makes Us Different?
At Back 2 Fitness London, we’re not just trainers — we’re movement specialists. With a background in sports therapy, rehabilitation, and performance coaching, we bring an expert eye to your training.
We don’t just push you through a workout. We assess, coach, and educate so you understand your body, improve your movement, and keep progressing — even outside of the gym.
This makes our Greenwich personal training service ideal if you:
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Struggle with recurring injuries
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Want to combine training with recovery
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Need a performance edge for your sport
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Value expert guidance over guesswork
How Personal Training Works at Back 2 Fitness London
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Consultation & Assessment – We start with a deep dive into your goals, fitness level, and any injuries or limitations.
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Personalised Plan – A custom training plan is designed just for you.
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1:1 Coaching Sessions – Hands-on guidance to ensure proper technique and progression.
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Progress Tracking – Regular reviews to keep you accountable and motivated.
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Lifestyle & Recovery Support – Advice on mobility, nutrition basics, and recovery strategies.
Who Can Benefit from Personal Training?
Our Greenwich personal training is suitable for:
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Beginners looking to build fitness safely
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Athletes aiming for performance gains
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Busy professionals short on time but serious about results
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People returning from injuries who need safe guidance
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Anyone who wants structure, accountability, and expert coaching
Frequently Asked Questions
Q. How is your personal training different from a gym PT?
A. We combine sports therapy expertise with training, meaning your sessions are smarter, safer, and more results-driven.
Q. Do I need to be fit before I start?
A. at all. We train all levels — from complete beginners to competitive athletes.
Q. Where do sessions take place?
A. our Greenwich clinic and training space, conveniently located at Enderby Wharf, SE10.
Q. How often should I train?
A. Clients see great results with 2–3 sessions per week, but we’ll tailor this to your specific goals.
Q. Can you help with injury rehab?
A. — That’s one of our specialities. We blend rehabilitation exercises and corrective training into your program if needed.