PERSONAL TRAINING

If you want to achieve your health and fitness goals, lose fat, increase muscle mass or simply get fit for life then our personal training service in London is for you. We’ll tailor-make an exercise and nutritional programme based on the results of a lifestyle assessment to make sure you get the most from our services.

POSTURAL ASSESSMENT

Here at Back 2 Fitness London’ we believe that before embarking on any training programme, it is important to get your posture assessed to see how your muscles and joints are working together and if there are imbalances to be addressed. Most postural deviation happens when muscles that hold shoulder and neck joints in place are imbalanced (overworked or weak, tight or overactive)

TAILORED EXERCISE PLAN

No two clients are the same (Physiology, Morphology, Targets & Goals), That's why here at "Back 2 Fitness London" we devote our time, knowledge and experience to design individualised exercise plans for our clients whether it's fatness program, strength and conditioning, management of lower back pain or to get you back into your optimal fitness level.

NUTRITIONAL  ADVICE

It is a real shame when all that effort you are putting in to follow our expert personal training service goes to waste because it hasn’t been supported by proper nutrition. The fact is that exercise alone doesn’t work whether it’s for health, fitness, strength, rehab or fat loss and that’s why ‘Back 2 Fitness London’ will look at your nutrition using the ‘Precision Nutrition’ method, find your basal metabolic rate and advise accordingly.

LIFESTYLE ASSESSMENT

In order to design a truly individualised training programme, it is necessary to consider all aspects of your lifestyle. Posture, eating and drinking habits, smoking, activities of daily living and current activity levels all play a part in your general health and well-being, what you are capable of now and will be capable of in the future. If you work, the individual or repetitive tasks of your role may be contributing to your problems.

RESULTS ANALYSIS

During your complimentary session, we will perform a pre-training assessment followed by a discussion of the results including body fat percentage, waist/hip ratio, waist circumference, body mass index, blood pressure, strength & endurance and flexibility tests. We’ll re-assess all of the initial fitness assessments at 6-8 week intervals to review the results and the progress you have made

SERVICES

As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.

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PERSONAL TRAINING

Reach your goals faster with a trainer. Whether it’s your first time in a gym or you are ready to take yourself to the next level, everyone can benefit from personal training. We offer different packages, depending on what your goals and budget are. Both options come with high-level coaching to make you feel like a badass in the gym. Find out more

ONLINE TRAINING

If you are a self-motivated go-getter and are looking to take your results to the next level on your own schedule. Choose between completely individualised packages; weight loss, muscle gain, or corrective exercise/ Low back pain packages depending on your goal & budget!

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