How Can You Recover from a SLAP Lesion Injury? Uncovering the Unknown Rehabilitation Methods

A SLAP lesion injury (Superior Labrum Anterior and Posterior tear) is a shoulder condition that affects athletes, gym-goers, and anyone performing repetitive overhead movements. This injury can cause pain, instability, and make it difficult to perform everyday activities.

In this guide, we’ll break down what a SLAP injury is, how it’s diagnosed, and the best rehabilitation methods, from conservative approaches to surgical recovery—so you can take charge of your healing journey.

A man experiencing shoulder pain, potentially due to a SLAP lesion injury, highlighted by a red area indicating discomfort.

Understanding SLAP Lesion Injuries

The labrum is a cartilage ring surrounding the shoulder socket (glenoid), keeping the ball of the shoulder stable. A SLAP tear damages this structure, leading to:

• Pain when lifting or reaching overhead

• Instability in the shoulder

• Clicking or popping sounds

• Reduced strength and range of motion

➡️ Research shows SLAP tears account for 5%–30% of all shoulder injuries, making them a relatively common problem among active individuals.

Common Symptoms of a SLAP Lesion Injury

Shoulder Pain: Especially during overhead movements (e.g., throwing, swimming, weightlifting).

• Clicking or Popping: Audible sounds during movement.

• Weakness: Difficulty lifting or performing daily tasks.

• Restricted Range of Motion: Trouble with full arm lifts or rotations.

Recognising these signs early is key to faster recovery.

Diagnosis of SLAP Injuries

If you suspect you have a SLAP injury, consulting a healthcare professional is essential. The diagnosis typically involves:

• Physical Examination: The therapist assesses your range of motion and pain sensitivity. For example, they may perform specific tests like the O'Brien's test, which helps determine labral damage.

  
  

• Imaging Studies: An MRI is commonly employed to visualise the labrum and confirm the injury. Research indicates that MRI findings align with surgical outcomes in about 75% of cases, making it a reliable diagnostic tool.

  
  

An accurate diagnosis is critical in determining the right treatment approach.

Rehabilitation Methods: Conservative Approaches

Conservative Rehabilitation Methods

1. Rest and Ice Therapy

• Short-term rest and icing for 15–20 minutes, several times daily, reduces inflammation and pain.

2. Physical Therapy

• Range of Motion Exercises: Pendulum swings, wall slides.

• Strengthening Exercises: Rotator cuff and scapular stability using resistance bands.

• Neuromuscular Re-education: Improves coordination and joint stability.

3. Activity Modification

• Avoid heavy overhead lifting or repetitive overhead sports until symptoms improve.

When Surgery is Needed

If symptoms persist despite rehab, arthroscopic SLAP repair may be recommended. Success rates range from 60%–80%.

Post-Surgery Rehabilitation Phases

After surgery, rehabilitation follows a structured schedule to restore function:

• Immobilisation (2–6 weeks): Sling support, gentle passive movements.

• Gradual Mobilisation: Controlled range-of-motion exercises.

• Strength Building: Progressive resistance for rotator cuff and scapular stabilisers.

• Functional Training: Sport-specific or daily activity simulations for return-to-play readiness

Lifestyle Modifications for Prevention

• Strength Training: Target the shoulder and rotator cuff to improve stability.

• Warm-Ups: Dynamic stretches before sports or lifting.

• Ergonomics: Adjust desk, lifting techniques, and posture to protect shoulders.

  
  

Nutrition for Recovery

• Proteins: Aid tissue repair.

• Omega-3 fatty acids (salmon, walnuts): Reduce inflammation.

• Vitamin C & Antioxidants (berries, citrus): Promote collagen and healing.

Final Thoughts: Empowering Your Recovery

A SLAP lesion injury can feel daunting, but with the right rehabilitation plan, recovery is achievable. Whether through conservative therapy or surgery, combining structured rehab, lifestyle adjustments, and good nutrition leads to better outcomes.

At Back 2 Fitness London, we help clients recover from shoulder injuries with tailored rehab, exercise therapy, and performance training.

👉 Don’t let a SLAP tear hold you back. Take action today to restore strength, mobility, and confidence.

Rehabilitation exercise for shoulder recovery.

A nutritious meal ideal for aiding recovery from injury.