BACK 2 FITNESS LONDON

Personal Training & Corrective Exercise

Our Mission

The problem

A 2015 EU-Wide study by the Work Foundation(www.theworkfoundation.org) has found that musculoskeletal disorders(MSDs) such as back pain, neck pain and RSI-type conditions, account for nearly half(49%) of all absence from work. As more and more people move from manufacturing jobs to working in an office, many commentators expected the prevalence of MSDs to go down, but that’s not been seen to be the case.

Long hours spent at a computer keyboard, both at work and home, combined with more general problems of lack of exercise and obesity, have had the opposite effect. Chronic pain is debilitating on many levels being intrinsically linked to reduced mobility, work absence, reliance on medication, depression and lack of motivation

The solution

Back 2 Fitness London can help you achieve a pain-free, more mobile lifestyle and maximise your performance potential by:

• Assessing your posture using The Biomechanics Method

• Identification of those muscles and soft tissue structures adversely affected by any postural deviations.

• Correcting poor posture by stretching out overworked muscles and strengthening underused ones.

• Increasing your knowledge on how to maintain good posture and prevent further injury.

• Enhance your training capabilities

• Optimise your performance potential through strength & conditioning.

• Continued support to maintain high motivation levels and fine-tuning of your exercise technique