Having never been a member of a gym before, I was a little apprehensive of the equipment and of my abilities. On the first introduction, I was given an hour basic tutorial with Mehdi, who made me feel comfortable and at ease in the otherwise very alien environment. I enrolled onto a 3-month program, with Mehdi as my personal instructor.
It soon became apparent that my fitness, energy and strength levels were all very short of what I desired. I was given encouragement and much needed motivation from Mehdi, when at times I would have preferred to quit.
I am now starting the third month of my program and the difference in all aspects of my physical being are noticeable, this has had a knock-on effect with my posture, confidence and general wellbeing. I feel invigorated, less stressed and relaxed.
I would say that Mehdi's positive disposition and enjoyment for his trade is invaluable for anyone that is considering entering a serious regime of fitness