After taking subjective, objective and detailed history of your injury, We then carry out a functional Assessment & Diagnosis, which includes muscles, bones, joints, fascia and nerves testing, range of motion assessment and movement analysis, we are able to identify and correct the underlying causes of pain and are trained to find them.
We will then give you some treatment options. After which, we create a highly individualised bespoke treatment plan designed to retrain your body before moving into the next phase of training.

We offer sports massage service to complement your current sports therapy to promote recovery of injured and strained muscles, improve flexibility and range of motion, reduce stress and muscle fatigue. whether you are using massage therapy for muscle relaxation or part of rehabilitation plan, we will help you restore normal tone and balance to your body.

Whatever your specific sports and exercise needs and goals are, we will come up with best treatment plan to get you back to your personal best.

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As certified RockTape practitioner and Sports Therapist, I may use K- Taping as one component of a comprehensive, individualised treatment and rehabilitation program.

Benefits of implementing Kinesio Taping as part of the rehabilitation process include:

• Decreased oedema (swelling)

• Muscle re-education

• Inhibition of improper movement patterns

Application of K- Tape can be especially helpful for conditions such as tendonitis, tendinosis, and patella-femoral pain.

Manual therapy is hands on therapy technique that is used to physically affect a joint, if you are feeling joint pain or stiffness, we might decide Mobilisation technique is best course of treatment, this technique often takes place with patient in relax position that allows the therapist to move the joint in the desired range. It helps to reduce stiffness, increase range of motion & function and to reduce pain. We use Mulligan concept to treat peripheral & spinal joints.

Mobilisation can be beneficial if you have :

• Back or Neck pain

• Joint stiffness

• Reduced range of motion

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